Registered Dietitian Services in London, Ontario

Achieve all of your nutrition and health goals with the support of a dietitian.  I can help you:

  • Lose some excess weight 
  • Eat healthy on a budget
  • Reduce your risk of chronic diseases
  • Manage a chronic disease through your diet
  • Improve your family's eating habits
  • Optimize your health as you age 
  • Feel better and have more energy
  • Optimize your athletic performance

One-on-one nutrition counselling with a Registered Dietitian will give you the skills, confidence and support you need to make healthy dietary and lifestyle changes.  I will teach you how healthy eating can be easy, enjoyable and delicious!

Why should I work with a Registered Dietitian?

Healthy eating used to be simple.  Now, nutrition and dietary advice is filled with conflicting research and complicated terms like phytochemicals, antioxidants and even medium chain fatty acids.  Nutrition trends and fad diets only add to this complexity.

Eating right doesn't have to be complicated - I will help you understand science-based nutrition information and turn it into an easy to follow meal plan that is tailored to your needs, lifestyle and taste preferences.  I don't believe in diets.  Your meal plan will encourage gradual and progressive lifestyle changes that you can sustain and will promote your long-term health.