Packages & Rates
**All dietetic services are HST exempt.
Initial Assessment - $90
This is a 60-minute assessment and nutrition counselling session where I will review and assess your health goals, nutrition habits, 3-day food record, and gather all information necessary (medical history, exercise habits, dietary habits) to design an easy-to-follow nutrition plan based on your goals, needs, food preferences and lifestyle.
To get the most out of this appointment, you will be asked to complete a 3-day food record and a nutrition profile form before your scheduled appointment. These forms will be emailed or mailed to you 1 week prior to your appointment.
Follow-Up Appointment - $40
This is a 30-minute nutrition counselling session where I will assess your progress and provide feedback and suggestions based on your health goals. These appointments help keep you accountable and motivated as you work towards your health goals.
**You may also book a phone or email follow-up, if your schedule does not permit an in-person visit. $20 per email or 20 minute phone call.
7-Day Meal Plan - $100
This is a 7-day meal plan individualized to your energy and nutrient requirements, and food preferences. Every meal plan includes healthy recipes and a weekly grocery list, containing every food and ingredient needed to follow the meal plan.
Diet Analysis - $80
Sophisticated software is used to give you a detailed dietary analysis of your current eating patterns, based on a 3-day food record. Your dietary intake is compared against the Recommended Dietary Allowances (RDAs) and I will make recommendations to help you optimize your diet.
Package 1: Jumpstart Your Nutrition - $200
This package is designed to get you on the right track with your nutrition program and help you achieve your health goals. It includes one initial assessment, one follow-up appointment, and one diet analysis OR one 7-day meal plan. Additional follow-up appointments may be purchased if you would like some additional support.
Package 2: 6-Month Weight Loss - $615
This package is designed to keep you accountable and motivated to make lifestyle changes as you lose weight and achieve your health goals. This package consists of one initial assessment, two diet analyses (before vs. after), six follow-up appointments and two 7-day meal plans.
Grocery Store Tour - $100
This is a 60-minute tour at a grocery store of your choice. You will learn to make better food choices, read labels and shop within your budget. I will answer all of your nutrition questions and you will learn grocery shopping and meal planning tips.
Kitchen Cleanup - $150
This is a 90-minute session where I will come to your home and examine your cupboards, refrigerator and freezer. I will encourage healthier alternatives to what is found, you will learn to read nutrition labels and feedback on healthy eating will be provided. I will also answer all of your nutrition questions.
Can't find what you're looking for?
Please contact me, and I would be happy to custom design a service or package to meet your needs.
Dietetic services are not currently covered by OHIP. However, Registered Dietitian services may be fully or partially covered by your extended health insurance or Employee Assistance Program. The coverage for each insurance company is different so you will need to check with your insurance provider to see what coverage is available for dietitian services. Designed Nutrition does not direct bill to insurance companies. You will receive a detailed receipt that you can submit to your insurance company to be reimbursed.
In Ontario, Registered Dietitians are classified as an "Authorized Medical Practitioner." Even if your extended health insurance plan does not cover dietetic services, keep your receipt and provide it to your accountant to receive a non-refundable tax credit from the government.
Payment is due in full after the first visit. I accept cash and cheque. Cheques can be made payable to: Designed Nutrition.
A minimum of 24 hours is required to cancel an appointment. If 24 hours is not given, a $25 cancellation fee will be applied to your next bill. To cancel an appointment, email firstname.lastname@example.org or call 226.448.3860.